How can I sleep better?  Natural Sleep Remedies
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When was the last time you had a really good nights sleep?

Do you, or someone you know: Find it hard to go to sleep? Wake up during the night? Lie awake at night? Wake up early and can't go back to sleep? On average, an adult needs at least 8 hours sleep a night in order to function well during the next day, but a high percentage of people very rarely get past more than 5 hours sleep a night. If you don't sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, diabetes, short temper, unable to concentrate, weight gain. Do any of these ring a bell with you?

INSOMNIA and SNORING

How can I sleep better?

Insomnia - insomnia or sometimes just called sleeplessness is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink. For more information on the causes of insomnia and ways to help against it, click on the following link: The causes and treatment for insomnia


How can I sleep better?

Snoring - snoring can be a terrible problem, not only for you, but also for your partner. If you regularly snore at night, it can disrupt the quality of your sleep, leading to daytime fatigue, irritability, and increased health problems. Also, if your snoring keeps your partner awake, it can create major relationship problems too.

Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. This continued lack of sleep can very often cause people to become depressed and / or irritable.

To see more details for how your snoring or your partners snoring is caused and potential ways to stop snoring, go to the relevant links for remedies for snoring: "How do I stop my partner snoring?" "How can I stop my snoring?""

What can be done?

Many people are now turning towards more natural ways to help solve sleeping issues. The Sleep Better Pillow Mist seen here contains a natural blend of Lavender, Eucalyptus and Chamomile, so when it's lightly misted on your pillow at night (just once on each corner of your pillow), the gentle aroma helps you to relax and to breathe more easily. It's very popular, not only because you don't have to swallow any chemicals in the form of sleeping pills, but because it's non-addictive, non-allergenic and actually works! A 100ml bottle usually lasts about 2-4 months.

Solve my sleeping issues

Great product!
"I've suffered with slight insomnia for about 12 years, nearly every night I would wake up about 2 in the morning and then found it hard to get back to sleep, maybe being awake for about an hour, so waking in the morning for work, and feeling really exhausted! My cousin recommended this sleep mist / sleep spray and said that it always helped them to sleep great, so I tried it, the effects were incredible, straight away on the very first night, I slept great. I do now usually sleep right through the night and wake up completely refreshed and ready for the day. Maybe once or twice in the week, I might wake in the middle of the night to go the bathroom, but as soon as I get back to bed, I just lightly spray the magic sleep mist lightly on the pillows and within a few moments I'm back to great sleep again. Totally and utterly recommended."
Alan, St. Johns Wood, London, England.


Hi Alan, thank you very much for this great feedback, it's always great to see comments like this for the Sleep Better Pillow Mist. All of us here at Natural Sleep Remedies are very proud to be behind such a great product that's helping so many people.
Best regards.
Jane. x
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com


Fantastic product!!
"I've had insomnia for years and I've tried everything to help but to no avail. This product instantly puts me at ease by transforming a simple bedroom into a weekend spa getaway. The delicious blend of scents stay alive all night long easing you back into slumber even when you wake up for a midnight snack."
Alexis, Hillsborough, New Jersey, USA.


Hi Alexis, many thanks for taking the time to review the popular Sleep Better Pillow Mist, it's really appreciated. You have described the product and the results from using it in a great way to let others know what to expect from it.
Best regards.
Jane. x
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com


Totally recommended!
"This sleep better pillow mist was recommended by a member of the family as they knew I suffered from sleeping issues. Really glad they did. It's been helping all of our family of all ages (including our dog) to sleep great. Our children are doing better at school now, because they're sleeping better at night."
Alice, Tampa, Florida, USA.


Hi Alice, thank you so much for that great feedback, it's really appreciated. Getting so much great feedback from people all round the world for the popular Sleep Better Pillow Mist, means a lot.
Best regards.
Jane. x
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com


Love it!!
"Absolutely love this product. It's my 'go to' to calm my busy mind after a long day at work. I spray a little on my pyjamas in the morning so they smell great and I mist it over the bed before getting in at night.
If I wake in the night and can't drift off again, an extra spray in the air around the bed soon settles me again."

Amanda, Hartington Place, Eastbourne, England.


Thanks Amanda for that great feedback. It's really appreciated and fantastic that more and more people nowadays are not simply settling for a sleep that is just 'okay', they do genuinely want to sleep better and are now prepared to actually do something about it!
Best regards.
Jane. x
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com


Incredible!
"If you have any sleeping problems, just buy it!  My wife has had really bad sleeping issues over many, many years, I searched online, and bought this for her birthday, she now loves me forever! What better present can you buy for someone, the gift of great sleep!"
Andy, East Kilbride, South Lanarkshire, Scotland.


Hello Andy, really great to see your feedback on the Sleep Better Pillow Mist, we at Natural Sleep Remedies read every single feedback when it's received. It's great also that your wife loves you forever because you've helped her to sleep better!
Best regards.
Jane. x
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com


Phenomenal!
"I give this great and safe product an A+. One of the benefits of this product is that it is not a sleeping pill, nor is it a chemical. This product, lets Mother Nature, via items like Lavender, Chamomile, and Eucalyptus, put you to sleep. It is easy to apply to your pillow when ready to go to bed. Before you know it, you are sleeping without having to clean up after counting sheep!"
Bjarne, Folsom, California, USA.


Hi Bjarne, thank you very much for this great review on the Sleep Better Pillow Mist, all of us here at Natural Sleep Remedies work so hard to ensure it works great for everyone around the world, so it's brilliant to get feedback like this.
Best regards.
Jane. x
Natural Sleep Remedies
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com


An amazing product!!
"I was introduced to this sleep better pillow mist by my sister-in-law. She knew I had some sleep issues. I just wish I had found this product sooner, it's been absolutely brilliant, even our young children sleep great with it. For anyone thinking of buying this sleep better pillow mist, don't think about it, just buy it!."
Brian, Oldham, Manchester, England.


Hi Brian, thank you for taking the time to do this feedback on the Sleep Better Pillow Mist, we here at Natural Sleep Remedies put so much work into the background on this, so it's brilliant to see comments like this.
Best regards.
Jane. x
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com


A great way to sleep better!
"What an incredible product! Calming, relaxing and sleep inducing! It's also perfect to use as a room spritz. This lovely spray is great for adults, children and pets. Eucalyptus helps with congestion and snoring which is a huge bonus. Highly recommended!"
Charlotte, Oxspring, Sheffield, England.


Hi Charlotte, thank you very much for this kind feedback, we're really glad that it's working great for you as it is for many others around the world and yep, it does make a great room spray as well, in fact, the smell is so good, we have customers regularly buying the Sleep Better Pillow Mist who don't usually have any sleep problems at all, they just love the smell!
For anyone else here who would also like to try the product, you're on the right website - it makes sense that the website for Natural Sleep Remedies would be . . . . . www.NaturalSleepRemedies.com !
Best regards.
Jane. x
Natural Sleep Remedies
The Smart Way To Sleep Better . . . . . Naturally
www.NaturalSleepRemedies.com