When was the last time you had a really good nights sleep?
Do you, or someone you know: Find it hard to go to sleep? Wake up during the night? Wake up in the morning, desperate for another 10 minutes sleep? If you don't sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, unable to concentrate. Have you been experiencing any of these symptoms lately?
Insomnia and snoring
Insomnia - insomnia or sometimes just called sleeplessness is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink. For more information on the causes of insomnia and ways to help against it, click on the following link: The causes and treatment for insomnia
Snoring - snoring can be a terrible problem, not only for you, but also for your partner. If you regularly snore at night, it can disrupt the quality of your sleep, leading to daytime fatigue, irritability, and increased health problems. This continued lack of sleep can very often cause people to become depressed and / or irritable. Also, if your snoring disturbs your partners sleep, it can create relationship problems too.
Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are now effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.
What can be done?
Many people are now turning towards more natural ways to help solve sleeping issues. The Sleep Better Pillow Mist seen here contains no chemical nasties, just an organic natural blend of Lavender, Eucalyptus and Chamomile, so when it's lightly misted (usually non-staining) on your pillow at night (just once on each corner of your pillow), the gentle aroma helps you to relax and to breathe more easily. It's very popular, not only because you don't have to swallow any chemicals in the form of sleeping pills, but because it's non-addictive, non-allergenic and actually works! A 100ml bottle costs just £19+post (UK price) and usually lasts 3-6 months.