Natural Sleep Remedies
Do you have difficulty waking up in the mornings?
1 in 3 people suffer from some form of sleeping problem
Are you the 1 in 3? Many people suffer from some form of sleeping problem, whether it’s insomnia, snoring, restless legs syndrome (RLS), or sleep apnea, it’s important to find the sleeping remedies to help you sleep better. A good nights sleep is critical for good health and wellbeing, so it’s important to solve the sleeping problem as urgently as possible. On average, a person needs 8 hours sleep a night in order to function well during the day, but a high percentage of people don’t even get more than 5 hours sleep a night and If you don’t sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, diabetes, short temper, unable to concentrate, weight gain. Do any of these ring a bell with you?
Insomnia or sometimes just called sleeplessness is the inability to get to sleep and/or sleep well at night, it can be caused by stress, a health condition, medications, tea, coffee or alcohol and in general terms, you will be suffering from some form of sleeping issues, if you suffer from any of these:
- Find it hard to go to sleep
- Wake up during the night
- Wake up early and can’t go back to sleep
- Feel tired and irritable during the day
- Find it difficult to concentrate during the day because you’re tired
If you snore at night, it can disrupt the quality of your sleep – leading to daytime fatigue, irritability, and increased health problems. Also, if your snoring keeps your partner awake, it can create relationship problems too.
Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There’s now effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.
Snoring can be a terrible problem, not only for you, but also for your partner, so if you, or your partner snore, try this Sleep Better Pillow Mist as some of the essential oils in the mist are especially for helping to keep the airways open.
What can be done?
Many people are now turning towards more natural ways to help solve sleeping issues. The Sleep Better Pillow Mist seen here contains a natural blend of essential (usually non-staining) oils including Lavender, Eucalyptus and Chamomile, so when it’s lightly sprayed on your pillow at night (just once on each corner of your pillow), the gentle aroma helps you to relax and to breathe more easily. It’s very popular, not only because you don’t have to swallow any chemicals in the form of sleeping pills, but because it’s non-addictive, non-allergenic and actually works!
"I am so happy with this sleep better pillow mist. A couple of sprays on the pillow at night and its goodnight Vienna!! 100% recommended for anyone with sleep issues. It has helped me and my family immeasurably."
Debbie, Cannock, Staffordshire, UK
"Brilliant!!! I would also like another spray off you if possible as it’s my ex-birthday next Thursday & she really liked the product."
Billy, Henfield, West Sussex, UK
"The sleep better pillow mist has certainly worked for me. 2-3 sprays on each corner of the pillowcase at bedtime and I drift off to sleep effortlessly. I repeat if I wake up during the night and again I fall back to sleep quickly. The fact it is natural and has no nasties in it is an added bonus."
Mandy, Crawley, West Sussex, UK
"Immediate and really impressive results – a truly magical potion! There has been virtually no snoring and no restlessness from the children in the night since we started using the all natural Sleep Better Pillow Mist. It works so much better than anything else we have ever tried and also works way better than just lavender oil on its own. If you spray the pillow too lightly and snoring does start up, you just give the pillow another spray and the snorer goes back to being quiet! One 100ml bottle lasted for 2 months when being sprayed 4 times on two pillows every night. Not tested on animals, bottled in the UK, recyclable glass bottle."
Elizabeth, Haywards Heath, West Sussex, UK
"My son aged 15 has suffered from sleeping issues for about 4 years, a friend recommended me to try this sleeping solution on him. The results were phenomenal. He was sleeping almost straight away."
Suzie, Redhill, Surrey, UK
"My husband suffers from sleeping problems, usually, he just lays in bed for hours simply trying to get to sleep, then he wakes up in the morning, really tired, because he hasn’t had a good nights sleep, so I searched around on the internet and found this website for sleeping problems. From the first night, he tried it, it worked immediately! Not only is this good value, but the ingredients are all natural, so good for the planet as well. I have just ordered another bottle for him so that he has a spare for when we go on holiday. Keep up the good work."
Janine, Almoradi, Alicante, Spain
"I have suffered from slight insomnia for many years and was getting so fed up with continually waking up tired. I did try sleeping tablets from the doctors, but in the back of my mind, I didn’t really know what chemicals were in the tablet, or what the potential side-effects may be! I came across this sleeping solutions website, ordered the bottle, received it within 2 days, tried it the same night, and the effects are truly mind-blowing. I was fast asleep in seconds and woke up feeling really good. It’s good value as well, the bottle lasts me almost 3 months. I have no hesitation in recommending this sleeping solution to anyone."
Steve, Broward, Florida, USA
"I’ve been so fed up in the past, just lying awake in bed hoping and praying that I would go to sleep soon, then maybe an hour or two later, I go off to sleep, but it is a restless sleep, keep waking up every so often. I took all mobile phones, iPads etc, out of the bedroom, put a blackout curtain on the bedroom window, made sure everything was quiet. I live on my own so no-one else to blame for my sleeping issues. Then, someone at work suggested I try this bottle of sleeping solutions, it looked impressive, but I was a little wary of trying it, as I thought nothing could help me, but I thought what the heck, it isn’t much money to risk, and the gains could be really great. So I ordered it, got it within 2 days, that same night I slept straight away, the next morning, I awoke to find myself feeling really refreshed – it just felt so good! You just spray the sleeping solutions on your pillow, simple!"
Sarah, Thetford, Norfolk, UK