What's a good way to stop my insomnia?
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  • Menopause

    The menopause is the time that marks the end of menstrual cycles. It's diagnosed after 12 months have gone without a menstrual period. Menopause usually happens between the age of 40 to 60, with the average age of having symptoms of the menopause is 50.

    Symptoms of the menopause - sleep problems

    The menopause is a natural biological process, but the physical symptoms, such as hot flushes, and emotional symptoms of menopause usually disrupt your sleep, lower your energy and / or affect emotional health. There's many effective treatments available, from lifestyle adjustments to hormone therapy. However one of the symptoms of the menopause besides hot flushes, depression, anxiety and night sweats can often be lack of sleep. Is this you?

    Do you owe it to yourself to at least try a possible solution?

    The comments below are in date order, with the most recent at the top and was last updated on Monday, the 18th of October 2021.

    It's brilliant!
    "This sleep spray is fabulous. Not only does it smell amazing but myself, husband and eldest child all sleep better when we use it. It calms the mind too so sleep is more restful. Can not recommend enough."
    Helen, Haywards Heath, West Sussex, England.

    A great sleeping solution!
    "I had been having trouble sleeping and out of the blue, was told about this product. It has certainly made a lot of difference and I am falling asleep much more quickly now and if I wake up in the night, which still happens sometimes, I just lightly spray the mist on my pillow and seem to fall asleep again fairly soon. Would certainly recommend it."
    Helen, Horsham, West Sussex, England.

    "My husband used to snore every night and so keeping me awake, then one day, I read somewhere about this product and thought, not much to lose in buying the product, so why not try it? It's worked right from the first night. It's a terrific way to stop sleeping issues. My husband does still snore, but only very occasionally and only very lightly, so we both now generally get a good nights sleep most nights."
    Jackie, Cairns, Queensland, Australia.

    "My sleep was so bad before using this sleeping product, but now, just a couple of light sprays on my pillow, give it a couple of minutes for the phenomenal aroma to settle, then go to bed and literally, just a couple of minutes later, I've gone straight to sleep!"
    Jamie, Lewistown, Pennsylvania, USA.

    "My 8 year old lad was having loads of sleep problems, it would take him ages to go to sleep, so in the morning, he was very tired and always did poorly at school because of this. My brother-in-law suggested I try this sleep better pillow mist on my lad, and it worked straight away, right from the very first night! Doesn't contain any chemicals, just natural essential oils, so it ticks a lot of boxes. If you, or someone you know has sleep problems, get this sleep better pillow mist for them."
    Jane, Thetford, Norfolk, England.

    I'm now on my 3rd bottle!
    "A member of my family knew that I wasn't sleeping well, so they kindly recommended this sleep better pillow mist to me a while ago and it's been absolutely phenomenal. Have slept great every night since, and if I do occasionally wake up in the night, I just lightly spray the pillow with this, (which doesn't stain), and away I go to a peaceful, restful sleep, waking up in the morning feeling really refreshed and ready for the day, something I hadn't felt for a long time."
    Jodie, Houston, Texas, USA.